It takes courage to reach out for support.  No matter where you're at on your journey, know that every part of you is welcome here.

 

My approach to therapy is integrative and holistic. To get to the source of your concerns, I use the proven techniques of EMDR (Eye Movement Desensitization and Reprocessing), Ego State and IFS-Informed Therapy (Internal Family Systems) in combination with principles from attachment theory,  health psychology and the latest findings in neuroscience.​

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Whatever challenges you may be facing, you don't have to go through it alone. I offer a space where all parts of your being are welcome. My style uses warmth, compassion, intuition and collaboration. Although I find listening to be incredibly important, I will also challenge you, highlight stuck patterns, and empower you towards total transformation.  

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A little more about me:

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I am a veteran, a wife and a mother, born and raised in Hawaii. I also value therapy as part of my own healing journey. I believe we are able to access our own authentic wisdom when we feel safe and heard by someone who honors all of who we are and I’m excited to share that space with you.  

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