Life hurts right now, and you know something needs to change. 

Maybe you’re getting triggered more often and it takes longer return to your calm, resilient self.

 

Maybe you are finding it difficult to balance the responsibilities of work, family and your mental health.

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Maybe there are old patterns that are no longer working for you getting in the way of living your full potential. 

 

Or maybe you’ve been in weekly therapy, skimming the surface — and you’re ready to go deeper, faster.

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If you're craving meaningful change and don't want to wait months (or years) to feel better, EMDR Intensive Therapy offers a powerful, accelerated path to healing and transformation.

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What Is EMDR Intensive Therapy?

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EMDR Intensives condense months of therapy into a series of extended, focused sessions that allow us to make real progress — quickly. By removing the stop-start nature of traditional weekly therapy, you’ll be able to stay in the work longer, go deeper, and process more efficiently.

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Benefits of EMDR Intensive Therapy ​

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• Accelerated Results
  Experience deeper relief in less time. Reach your goals more quickly and shift patterns that have kept you stuck.

• Convenient Scheduling
  Designed to fit your life — no more trying to squeeze therapy into a packed week. Intensives are structured to meet your needs and timeline so you can get back to your daily routine with greater clarity and calm.

• Support for Time-Sensitive Goals
  Whether you're navigating a major life change, facing high-pressure demands, or working through emotional blocks that can’t wait — intensives help you make progress in days, not months.

• Cost-Effective
  Although more time is spent in each session, intensives are often more affordable in the long run. Fewer sessions, deeper work, and more targeted outcomes mean less time (and money) spent overall.

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What to Expect

EMDR Intensives are offered online or in person and are available in:
✔️ 2-hour blocks
✔️ Half-day sessions
✔️ Full-day Intensive Therapy Retreats on the Big Island of Hawaii

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You’ll also receive a Customized EMDR Treatment Workbook designed to support your insight, awareness, and integration — both during and after your sessions.​

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Is It Effective?

Yes. Research continues to show that EMDR Intensives are not only safe and well-tolerated — they’re highly effective in treating PTSD, complex trauma, anxiety, and long-standing emotional patterns. In fact, a single intensive can compress 3 to 5 months of therapy into just a few days.

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Ready to Begin?

Healing doesn’t have to take forever.
If you’re ready to dive deeper, experience breakthrough relief, and reclaim the life you deserve — I’d be honored to support you.