Life hurts right now, and you know something needs to change. 

 

Maybe you are finding it difficult to balance the responsibilities of work, family and your mental health.

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Maybe there are old patterns that are no longer working for you getting in the way of living your full potential. 

 

Or maybe you’ve tried weekly therapy and it feels like you’re only scratching the surface — and now you’re ready for something that takes you deeper (and faster).

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If you're craving meaningful change and don't want to wait months (or years) to feel better, Intensive Therapy offers a powerful, accelerated path to healing and transformation.

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What Is Intensive Therapy?

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Intensive Therapy condenses months of therapy into a series of extended, focused sessions that allow us to make real progress — quickly. By removing the stop-start nature of traditional weekly therapy, you’ll be able to stay in the work longer, go deeper, and process more efficiently.

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Benefits of Intensive Therapy ​

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• Accelerated Results
  Experience deeper relief in less time. Reach your goals more quickly and shift patterns that have kept you stuck.

• Convenient Scheduling
  Designed to fit your life — no more trying to squeeze therapy into a packed week. Intensives are structured to meet your needs and timeline so you can get back to your daily routine with greater clarity and calm.

• Support for Time-Sensitive Goals
  Whether you're navigating a major life change, facing high-pressure demands, or working through emotional blocks that can’t wait — intensives help you make progress in days, not months.

• Cost-Effective
  Although more time is spent in each session, intensives are often more affordable in the long run. Fewer sessions, deeper work, and more targeted outcomes mean less time (and money) spent overall.

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What to Expect

Intensives are offered online or in person and are available in:
✔️ 2-hour for online (typically divided into 3 to 6 shorter sessions over the course of a few weeks)
✔️ Half-day sessions
✔️ Full-day Intensive Therapy Retreats on the Big Island of Hawaii

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You’ll also receive a Customized Treatment Workbook designed to support your insight, awareness, and integration — both during and after your sessions.​

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Is It Effective?

Yes. Research shows that intensive therapy formats are not only safe and well-tolerated — they’re highly effective in treating PTSD, complex trauma, anxiety, and long-standing emotional patterns. In fact, studies demonstrate that a focused intensive treatment can often achieve the progress of several months of weekly therapy in just a few days.

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Ready to Begin?

Healing doesn’t have to take forever.
If you’re ready to dive deeper, experience breakthrough relief, and reclaim the life you deserve, I’d be honored to support you.