By the time we reach adulthood, we carry a collection of experiences that profoundly influence how we show up in the world and in our current relationships. 

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Chances are, if you found your way here, there may have been bad things that happened to you in the past that continue to stick with you.  Maybe good things didn’t happen that should have.  Or maybe there’s been a combination of multiple hurts and disappointments throughout your life. 

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In sessions, I use proven techniques and approaches to gently unpack what’s below the surface, while focusing on the present concerns and helping you develop tools to cope and experience relief. We'll work together to heal the wounds that make it difficult for you to be who you are meant to be. 

 

You'll learn strategies to recognize your triggers, regulate your nervous system and reroute old adaptive patterns that are no longer working for you.  Along the way, you’ll build greater self-awareness, self-compassion and resilience to move beyond your experiences towards healing and lasting wellness.

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Areas of Specialization: 

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• Anxiety and Depression 

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• Trauma and PTSD​

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• Women's Issues

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• Perfectionism 

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• Stress and Burnout

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• Relationship Issues 

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• Life Transitions 

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• Self-Destructive Habits 

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• Addictions

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