​By the time we reach adulthood, we carry a lifetime of experiences—some empowering, others wounding. These experiences shape how we think, feel, and be in relationships. Often, the unresolved or overwhelming ones get stored in the body and nervous system, creating subconscious patterns that no longer serve us.  This dysregulation can manifest as anxiety, depression, people-pleasing, chronic stress, addiction, emotional reactivity, dysfunctional relationships, or even physical pain and illness. These aren’t signs of brokenness—they are intelligent adaptations your system once developed to survive.  But now, you're ready to thrive.

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Healing That Goes Beyond Talk

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Your story holds the blueprint for your healing. In our work together, we’ll safely access and release stuck energy in the body, calm your nervous system, and rewire outdated patterns that have been holding you back. You'll be guided through an integrative healing process that honors the whole of who you are.

 

I blend evidence-based and deeply transformative approaches —including EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems) and somatic interventions, in combination with principles from attachment theory, health psychology and the latest findings in neuroscience.  

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Transform from the Inside Out

 

Together, we will co-create a sacred space where you can:

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• Heal the roots of chronic emotional and physical distress

• Reclaim your authentic voice and vitality

• Cultivate self-compassion and inner resilience

• Strengthen your capacity for connection—within yourself and with others

• Rewrite your story from a place of power, presence, and possibility

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Whether you’re navigating trauma, stress, burnout, or simply seeking a deeper sense of meaning and peace, this work invites you back home to yourself—mind, body, heart, and soul.

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If you're ready to stop surviving and start fully living, I'm here to walk beside you.

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