By the time we reach adulthood we carry a collection of experiences that influence how we show up in the world.  These experiences turn into subconscious lessons that teach us how to think, feel, and be in relationships. Sometimes those experiences help us develop a sense of accomplishment and resilience. Other times, those experiences overwhelm us, get stuck, and lead to distressing symptoms stored in the body.  This nervous system dysregulation becomes the root for chronic stress, anxiety, depression, people-pleasing, dysfunctional relationship patterns, unwanted coping mechanisms, addiction, chronic pain and other physical misalignments.  

​

Each person is unique, and your story is the key that will unlock your healing potential.  In our time together, you'll safely release stuck energies in the body, learn strategies to recognize your triggers, regulate your nervous system and reroute old adaptive patterns that are no longer working for you, while nurturing your capacity to reconnect with your true authentic self.  I use proven techniques of EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems) and somatic techniques, in combination with principles from attachment theory, health psychology and the latest findings in neuroscience.  

​

Together we co-create a space in which you can repair and reclaim your relationship to your whole Self:  mind, body, heart and soul.  A space where you can re-write your story and create a new beginning.  Along the way, you’ll build greater self-awareness, self-compassion and resilience to move beyond your experiences towards healing and lasting wellness.

​

​

​

​

​